Yoga Therapy
Specializing in therapeutic movement, each private session is personalized to strengthen and stabilize the joints, heal past injuries and prevent future ones. Enhance proprioception, improve balance and correct postural misalignments. Imagine Physical Therapy in a more fluid, mindful movement. Gain strength, confidence and serenity.
Post Rehab/
Post Hospital
Returning home after a joint replacement, heart attack, cardiac surgery, stroke? You are not alone. The Doctor saved your life and now it is time for you save your own. Get well and stay well with the support of a specialist to guide you. Yoga Therapy allows the body to heal and often times, improve to a better than baseline level of functioning. That means more independence, closer relationships and more time doing what you love.
Mindful Movement for ALL
If you are seeking a solution for decreased range of motion, lack of independence, pain or suffering, mental or physical, I invite you to experience a Holistic Wellness approach towards reaching your goals. Having been a nurse for over a decade at Jefferson Hospital in Philadelphia, I understand the struggles we are all facing in regard to our health. You have nothing to lose and a wonderful, joyful life to gain. The scientific research is in and the secret it out. If you seek a life of independence, enjoying your days free from pain, spending time doing what you love, then you have found the answers you have been searching for. Welcome Home. It will be my pleasure to guide you on your path towards wellness.