Testimonials
Mike, Plumber 65
"Private instruction was the best decision I ever made. After multiple knee and shoulder surgeries, I was apprehensive but 3 years later, I am in the best physical and mental health of my life".
Living a Megabalanced Life
Remember when you promised yourself you were going to start exercising, dieting, taking better care of yourself but life just kept getting in the way? Do you feel there is not enough time in a day to stick to your personal goals? You are not alone; our daily habits are deeply rooted in our subconscious mind.
My approach overcomes these obstacles through retraining the neuro pathways, creating awareness and linking breath with movement. The system is simple, and the results speak for themselves. Start with private movement classes, or for faster results, explore Wellness Coaching, which utilizes movement, nutrition and lifestyle modifications. Be guided as you create your own personal path to wellness. A beautiful avenue all your own, with joy and accomplishment at the end of it.
Find balance in all aspects of your life: less stress and anxiety, better workflow, stronger relationships, control of finances, and an overall sense of wellbeing. Join many others who have utilized these simple, evidence-based strategies to live their best life. Ready to learn more? Schedule an in-person or virtual session today. I will be honored to guide you on your path to joy and health.